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I was determined to use this information in my effort to quit smoking, and finally feel better.
(Something that changed after I had been smoking for a couple of years). This made me start thinking.īefore smoking, the majority of my diet was fruits and vegetables. Then one day I ran across an article about study carried out by Duke University found that fruits, vegetables, dairy products, and non-carbonated drinks like juice and water make cigarettes taste bad while foods high in fat, coffee, meat, and alcohol make them taste better. All I could find was sales pages that made me want to close my computer and give up. In fact, most of the products didn't even make sense, and there was no scientific evidence to back it up. I started searching for natural remedies to help me quit smoking, but most of them seemed too good to be true.
I was so tired by now that I was missing out on important family events, my son drew pictures of me sleeping, and my husband was losing patience. In hindsight, I knew everything that article had talked about, but like a lot of people, I didn't think any of the bad things would happen to me. Normally, I passed by articles like this, but this one was titled Chronic Fatigue and Smoking and it opened my eyes to a new way of looking at my life. The light bulb went off when I was reading an article about the effects of smoking. I was perfectly happy! My doctors never considered smoking to be part of the problem, and neither did I. My thyroid was fine, and I wasn't in denial about depression. For five years, I went to different doctors who did various tests from thyroid checking to assuming I was depressed. Little did I realize then, but years of smoking was going to make me chronically fatigued. All I knew was that our friends were all refusing to date smokers, and I wanted to stop any hounding me to quit before it started. I was 19 years old, and had no idea what the future would hold. I enjoyed it, and it was a part of what made me who I am. While my husband and I were dating, I told him that I didn't want him to ever ask me to stop smoking.
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